By nature, the ketogenic diet is best comprised mostly of whole, unprocessed Unless a person has high blood pressure requiring continued medication, it is
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Simply put, taking a ketone supplement helps you get into ketosis faster than you would have by maintaining a low-carb ketogenic diet for some days. Take a serving anytime to initiate the process of ketosis rapidly. This dosage is especially useful when you’ve just had a meal that is high in carbs.
Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals However, when you take exogenous ketones, your body can use that energy immediately with lower oxygen utilization. This translates well to endurance exercise performance, where a big limitation is the amount of oxygen that is available for metabolism (VO2max). How to Use: Take a single scoop before a workout that will last 45 minutes or longer 2018-3-6
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