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A complete guide to the ketogenic diet, featuring research, expert opinion and information on the benefits and drawbacks of the diet We earn a commission for products purchased through some links in this article. Is ‘Atkins on steroids’ worth it? We chew the fat Unless you’ve been living under a roc
If you are taking medications while on keto diet, there are some important reminders you need to take note of to avoid breaking your diet plan. Keto supplements also include important nutrients like potassium, magnesium, and calcium — but they’re in much smaller amounts than you’d get in actual produce. And since the keto diet limits
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Maybe you've decided you're anti-diet, or perhaps you just want to enjoy meals without counting every macro. The key to transitioning off the low-carb, high-fat keto diet is to do it slowly.
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Jul 24, 2018 · The keto diet can also lead to yo-yo dieting, because people have difficulty staying on the restrictive diet permanently. That can have other negative effects on the body.
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