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MCT Oil comes in various forms. You can take MCT oil capsules as a supplement, mix MCT oil powder into keto shakes or smoothies, or add MCT oil (in the oil form) to your coffee, tea or food you eat. MCT Oil can also be taken multiple times a day, up to a maximum dose of 4 tablespoons per day.
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Taking EKs while fasting may help induce ketosis. Most keto diets encourage fasting, as going without food helps induce ketosis. Many people who follow the keto diet take EK supplements while
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