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While a high fiber diet is good for weight loss, there are lots of cheaper alternatives. The danger of chitosan is that it may get in the way of your body's ability to absorb fat-soluble nutrients .
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The weight loss in the treatment group was modest, and the trial was only eight weeks, which isn't long enough to know if the supplement will help with weight loss long term. Plus, the supplement included multiple ingredients, making it impossible to judge which ingredients helped the weight loss.
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