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Keto Supplements, Snacks & Shakes | The Vitamin Shoppe Keto Fire (180 Capsules) by Ancient Nutrition at the Vitamin Shoppe. The keto (a.k.a. ketogenic) diet is based on eating very few carbs, some protein, and lots of fats. Specifically, you’ll eat 60-70% of your calories from fat, 15-30% from protein, and just 5-10% from carbohydrates. 7-Keto 50 MG (60 Capsules) at the Vitamin Shoppe Keto Weight Loss (75 Capsules) by BPI - The Vitamin Shoppe

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Following the keto means drastically reducing your carb intake and replacing it with fat. After a while, the carb reduction puts your body into ketosis – a metabolic state. When this happens, the body starts to burn the excess fat into energy, which can lead to a significant reduction in body fat and an increase or retention of muscle mass.

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