If you’re interested in the ketogenic diet, you’ve probably heard that the hardest thing about it is getting variety in your diet. While the keto diet, like most diets, proscribes certain foods, it’s surprisingly easy to have a wide selection of delicious dishes as long as you’re willing to get creative.
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18.09.2015 A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. 1 That’s why it’s recommended by so many doctors. 2
Jul 27, 2020 Exogenous ketones have been proven to enhance fat burning and make many aspects of the ketogenic diet more tolerable and effective.
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Aug 15, 2018 Amy Sowder tried the keto diet for one month to help kick-start her weight loss— and saw some serious results. Here's how she's doing nine