Apr 17, 2020 Science being science, there are also a few studies that showed no benefit from green tea drinks or supplements. Overall, “I would say it may
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Oct 15, 2018 Jan 08, 2018 The September 2009 issue of the International Journal of Obesity published a review which found that green tea catechins are effective for weight loss and weight maintenance. The main objective of the review was to elucidate whether green tea indeed has a function in weight regulation. Green tea as a beverage or dietary supplement is promoted for improving mental alertness, relieving digestive symptoms and headaches, and promoting weight loss. Green tea and its components, including epigallocatechin-3-gallate (EGCG), have been studied for their possible protective effects against heart disease and cancer. Jul 23, 2018 In most cases, the benefit of green tea on weight loss seems to be linked with the amount of catechins or caffeine contained in the beverage or supplement. However, not all research shows benefit. Dec 10, 2008
Green tea as a beverage or dietary supplement is promoted for improving mental alertness, relieving digestive symptoms and headaches, and promoting weight loss. Green tea and its components, including epigallocatechin-3-gallate (EGCG), have been studied for their possible protective effects against heart disease and cancer.
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