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If your keto gives you the wellness results you are seeking, your Keto is Keto enough for us. But.. In our experience, starting a Keto Diet by following these tried-and-true Keto Rules for the First Three Weeks will give you the best foundation to achieve and sustain ketosis.
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11 Apr 2019 It breaks down fat and muscle mass if you don't take on calories,” Chokshi says. fruits, and grains, which are known for being inflammation-fighting foods. that processed foods and processed carbs are the real culprit here.