Best: Green Tea. It’s an excellent choice when you’re looking for a little boost. Not only is it calorie-free, but some research suggests green tea extract may help with weight loss.
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Mar 09, 2020 · In comparison to green tea, matcha tea contains more antioxidants and caffeine. Matcha tea helps in protecting the liver, promotes heart health and aid in weight loss. Matcha green tea is more like a concentrated form of green tea. The average amount of catechins in matcha is 200 times more than other teas.
Make it a meal: Supplement this sweet drink with about 1/2 cup of plain Greek yogurt topped with 1/2 cup raspberries for an additional 105 calories, 10 grams protein, 2 grams fat, and 4 grams fiber. 24/04/2019 Green tea extract is a popular ingredient in many weight loss supplements. This is because numerous studies have shown the main antioxidant in it, EGCG, to aid fat burning. How it works: Green tea 15/10/2020
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